CREME OF RICE CREPES:
8oz Egg Whites
25g Whey Iso Protein of choice (Like A Pro supplements is my go to)
60g Cream of rice
30g Raw honey
Himalayan Pink Salt
***To speed up time a bit this can all be simultaneously on multiple burners on stove top but be sure to watch each pan so you do not burn!!
Bring 1.5 cups of water to boil add 1/4 tsp Himalayan Pink Salt
Add Cream of Rice and bring heat down to a simmer while stirring with a whisk for roughtly 2 min (COR should be creamy but not watery or too dry)
Add 25g Whey Protein iso in a mixing bowl with 8oz Egg Whites (can add 1/4 tsp baking soda to fluff crepes up a bit for texture). Whisk mixture together and use either a good non stick cooking pan or lightly coat pan with cooking spray. Use 1/4 measuring cup and scoop mixture into pan cooking on LOW heat (this does take a little time. Be sure not to cook them too fast)
Lay egg white and protein crepe out on cutting board while scooping 1-2 tbs of COR mixture into protein egg whites. Roll the crepe up and you have one completed!! Continue until you have used up all your crepes.
Optional but recommended place excess COR mixture over crepes so it acts as a topping adding better texture.