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MUST TRY MEAL!!!

CREME OF RICE CREPES:

Ingredients:

8oz Egg Whites

25g Whey Iso Protein of choice (Like A Pro supplements is my go to)

60g Cream of rice

30g Raw honey

Cinnamon

Himalayan Pink Salt


***To speed up time a bit this can all be simultaneously on multiple burners on stove top but be sure to watch each pan so you do not burn!!


STEP 1:

Bring 1.5 cups of water to boil add 1/4 tsp Himalayan Pink Salt


STEP 2:

Add Cream of Rice and bring heat down to a simmer while stirring with a whisk for roughtly 2 min (COR should be creamy but not watery or too dry)


STEP 3:

Add 25g Whey Protein iso in a mixing bowl with 8oz Egg Whites (can add 1/4 tsp baking soda to fluff crepes up a bit for texture). Whisk mixture together and use either a good non stick cooking pan or lightly coat pan with cooking spray. Use 1/4 measuring cup and scoop mixture into pan cooking on LOW heat (this does take a little time. Be sure not to cook them too fast)


STEP 4:

Lay egg white and protein crepe out on cutting board while scooping 1-2 tbs of COR mixture into protein egg whites. Roll the crepe up and you have one completed!! Continue until you have used up all your crepes.


STEP 5:

Optional but recommended place excess COR mixture over crepes so it acts as a topping adding better texture.


MACROS:

CALORIES: 530CAL

PROTIEN: 50G

CARBS: 75G

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